WHAT WE DO
WHO WE ARE
CONTACT
WHAT WE DO
WHO WE ARE
CONTACT
Name
*
First Name
Last Name
Email
*
I take a moment to check in with myself throughout the day.
Rarely
Sometimes
Often
Very Often
I share my candid thoughts and emotions when speaking with others.
*
Rarely
Sometimes
Often
Very Often
I have awareness of my energy level and its impact on others when in conversation.
Rarely
Sometimes
Often
Very Often
Mindful Listening
*
Mindful listening means to hear both what is said as well as what is implied. It is to hear the words and the emotions underneath them without judgement. Mindful listening requires you to be fully present to engage your mind, heart, and body.
I listen openly, without distractions, and give my full attention.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I pay attention to nonverbal cues, and listen for what is being communicated beyond words.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
As I listen, I observe my own reactions to what is being said and take them into account.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
Thank you!
